Health & Lifestyle
5 Steps to Hormone Health and Weight Loss
5 Steps to Hormone Health and Weight Loss
Our hormone health has a variety of affects on our bodies, one of which is weight gain.
Women who are hormonally imbalanced develop weight between the armpits and the tops of their thighs.
Their arms are usually normal, their legs are normal, and they look terrific from the neck up!
Hormone-deficient males gain weight around their waists and are frequently on the verge of developing breasts!
Estrogen is created by fat cells in our bodies.
Estrogen promotes the growth of fat cells.
As a result, there is more estrogen generated, and so on.
Breaking the Estrogen cycle and then starting a good weight-loss program is exactly what you need to do.
The First Step
Examine your hormone levels.
Find out what your current estrogen-to-progesterone ratio is.
If your estrogen levels are out of balance, which is known as estrogen dominance, you will most likely
acquire weight around your midsection.
Step 2:
Begin an estrogen-reduction regimen.
That will, of course, entail using a bio-identical progesterone cream to boost your progesterone levels.
But progesterone was never the only hormone that needed to be balanced.
Modulating and balancing estrogens, if they are determined to be out of harmony with progesterone,
is also crucial to your weight-loss plan.
The following items will be included in an estrogen-lowering program:
– Incorporate more fiber into your diet.
There are two ways this can happen:
1. Consume as much fiber as possible by choosing high-fiber carbohydrate options such as fruits, vegetables, and whole grains, and then supplementing with
a fiber supplement (Fiber Source 7) to achieve a daily fiber intake of 30 to 50 grams.
– Increase your intake of indoles (cruciferous vegetables such as broccoli, cabbage, and cauliflower).
This can happen in two ways:
Consume as much as possible and take an indole-3-carbinol supplement (EllagiGuard).
Aim for three servings every day.
– Increase your intake of essential fatty acids (EFAs).
They are necessary because the human body does not produce them.
They aid in the regulation of estrogens by balancing prostaglandin synthesis in the body.
– Supplement with extra vitamin C (Super C Crystals) and a concentrated fruit and vegetable supplement
to improve your overall nutrition (Fruit and Vegetable Essence).
the third step
40/30/30 is a good ratio to follow.
Incorporate a new way of approaching meals, with the goal of eating a balanced diet of carbohydrates, proteins, and fats at each meal.
Our weight will normalize, our energy levels will increase, and our hormones will be in harmony if we
consume balanced meals.
Is there more information in the book?
J & G Daoust’s “The Formula?”
Fourth step
Get your feet moving.
With the assistance of someone who understands what they’re doing, create a fantastic exercise regimen.
Make a program just for you, one that you can follow and that you are prepared to commit to.
The majority of us must consider how to keep our bodies moving and active for the remainder of our lives.
Couch potatoes aren’t always the healthiest of people.
Step 5: Have a party!!
Hormone imbalances make both men and women feel ill.
Hormone equilibrium makes both men and women feel good.
Hormone balance will improve your overall health and fitness while also assisting you in weight loss.
You’ll look and feel years younger!
